The American Cancer Society has conducted a questionnaire survey of 1.1 million sleep periods and insomnia. The researchers found that women who slept 7 hours a night had a 41% lower risk of death than women who slept 10 hours a night. Conversely, women who slept for 5 hours had a 7% increase in risk factors for death. The risk factors for death for men and women who sleep only 3 hours per night increased by 19% (male) and 33% (female), respectively, proving that excessive or short sleep is harmful to health.
According to the US "Sleep Time on Health" report, it is pointed out that healthy sleep time should be 6 and a half hours to 8 hours, and the most healthy sleep time is 7 and a half hours. In addition, the experiment also proved that even if you sleep for 8 hours on and off, you can't eliminate the fatigue of your body and brain, which shows the importance of sleep quality.
If you continue to sleep for 10 hours on holidays, you may not be satisfied, which may indicate that your body is deprived of oxygen, so you often feel sleepy. Exercise can increase heart and lung function, reduce stress, and increase oxygen content in the body. Exercise at least three times a week for 20 to 30 minutes each time for a more comfortable sleep.
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