Join NEEZA shark shark home help spread love, to create a stylish shark said: one year plan is in spring. Spring, is the season of recovery of all things, but also the golden age of children grow up, treasure moms do not miss it. How to seize the golden season of growing children to help children grow fast? Today to share a few small treasure coup. Tips to help children grow taller 1 Nutrition and diet It is important that children want to grow physically and nutritionally well. Therefore, in the diet, try to diversify, do not develop picky eaters by the child's temper. Calcium is the basis of bone growth, to children grow long, calcium is certain. Recommended that mothers do not over-rely on drug calcium, we usually eat dairy products, soy products, bone soup, eggs, fish, shellfish and other things, have the role of calcium, rely on drug calcium, far less from these natural foods Natural absorption. The protein is also an important nutrient of body development, mothers to ensure that children have adequate protein supply every day: drink milk, eat eggs, eat more chicken, beef and mutton. 2 sleep "to sleep a child president", the folk conclusion is not entirely groundless. In general, 3-6 years old children every day to ensure that 10 to 12 hours of sleep time, primary school students have 10 minutes of sleep, while junior high school and high school students, at least have to ensure that there are 8 hours of high-quality sleep time. 3 sports long high 1, hanging swing horizontal bar or door frame, the height of the body hanging in the bar, toe just left the ground is appropriate. Hold the bar with both hands, spacing slightly larger than the shoulder width, feet close together, then the body before and after the swing, the amplitude should not be too large, the time should not be too long. Practice the best arrangements every morning, the body sagging as much as possible to maintain 20 seconds, the boy should do 10 to 15 times, the girl should do 2 to 6 times. 2: jumping up and touching with high jump to touch the preset object, which can be roadside branches, basketball, or ceiling. Feet jump, do 30 times. 3: ball games to actively fight for rebounds while playing basketball, jump off the ball; play volleyball try to jump up, do more smash and block action; in football practice more jump exercise forehead shot action. 4: jumping exercises can be done during the single foot jump, frog jump, triple jump, multi-level jump and jump in place and so on. Daily implementation of the program 1 a day sooner or later a cup of milk (milk in the morning to eat some bread or cakes, do not drink milk on an empty stomach, evening milk drink best half an hour after dinner drink, pay attention to dinner do not eat too much. 2 daily to eat soybeans, soybeans contain large amounts of calcium and protein. 3 an hour before going to sleep every night, jump 60 times, the higher the better jump, and then skipping a half-hour, 1 second jump two legs and legs jump jump jump. 4 after the rope jump to rest for ten minutes. 5 leg pressure, pressure 60 times each leg, pressure to the legs have a sore feeling, be careful not to hurt the ligaments. 6 pressure end leg stretching 40 times. 7 sleep. 8 morning and get up, repeat the low 5, 6 action. 9 sleep every day for 8 hours, learning busy, not less than 7 hours! NEEZA Le shark shark home to help spread love to create fashion for children in the healthy growth of love and fashion!
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