Ben Wang reported on August 6th that flip-flops were once a summer staple found only on the beach. Now, they have become a global fashion statement, especially for women during the hot months. According to a report from the UK's *Daily Mail* on July 29th, one in five British women owns at least one pair of "double-word" flip-flops — a term used to describe those with extra-long soles. While flip-flops are often seen as comfortable and convenient, experts warn that their impact on foot health may be just as harmful as high heels.
In the UK alone, over 200,000 people visit hospitals each year due to falls or chronic foot injuries linked to flip-flop use. The National Health Service spends around £40 million annually on treating these injuries. Experts explain that flip-flops force the body into an unnatural gait, shifting pressure from the heel to the outer edge of the foot. Prolonged use can lead to pain in the calves, joints, and even long-term damage to the ankles.
Mike O’Neill, a spokesperson for the British Foot Care and Paediatricians Association, explained: “Wearing flip-flops causes people to grip the sole with their toes, which pulls the foot inward and places extra stress on the big toe. This repetitive twisting can lead to chronic ankle issues if left unchecked. Additionally, the lack of arch support increases the risk of foot pain, tendon strain, and discomfort in the lower legs.â€
Many people suffer from twisted toes due to the constant effort to keep flip-flops in place. Others worry about their toes being exposed to hard surfaces, leading to further discomfort. In fact, studies show that flip-flops cause more foot damage than stilettos because they encourage longer wear, such as all-day shopping trips.
Doctors advise against wearing flip-flops for extended periods and recommend switching to supportive shoes whenever possible. Proper footwear is essential for recovery and preventing future injury.
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