High heels 6cm just fine
The Spanish ghost director Almodovar showed a Latin flavour in his "Heels for Love," and the beauty of high heels is known to women.
As everyone knows, when wearing high heels, 60% of the weight of the body needs to support the forefoot. Over time, stress is concentrated on the toes and there is a problem of foot pain. In severe cases, it may affect the head, back and shoulders of the knee, causing back and back diseases.
Girls used to wear high heels for a long time and may cause infertility. For mature adolescent girls with undeveloped bones and pelvis, long-term wear of high-heeled shoes can easily deform the spine and pelvis, making it more difficult to deliver in the future. For adult women, high-heeled shoes reduce the angle between the body's inclination and the ground, and the pelvis tilts along with it. Long-term lowering tends to cause the uterus to lean forward and reduce fertility.
American ergonomic researchers have warned female friends that the height of 3 cm is good for people, but wearing more than 6 cm of high-heeled shoes will increase the burden on the cheekbones and knees. Legs, back and other muscles are easy fatigue. White-collar females must wear high heels if they need work. It is best to go for a walk or take a walk for half an hour when they go to and from work. This has a relaxing effect on the calf muscles.
Slippery fat women should not wear
"Slippers don't leave their feet, flat feet to find." Overweight women pay particular attention to buying shoes, and should not wear slippers for long periods of time. Summer temperatures are high, and some fashionistas often wear sandals throughout the day. In response, doctors reminded that wearing slippers often has hidden health problems. It is not only easy to feel tired, but it may even cause flat feet.
The flat foot refers to the collapse of the arch of the human foot, destroying the normal arch structure and reducing the natural elasticity of the foot. This can make people feel tired easily and can not walk or stand for a long time.
The slippers that people wear in their lives are mostly flat or non-focal, which changes the posture of the human body and makes people's body center of gravity easily biased towards the inside. The feet will be prone to flat feet due to improper loading.
Therefore, women who wear long-slippers are more obese in the body. They are more likely to suffer from excessive weight--heaviness in the weight of the anatomy of the arch muscles. The thick fat will also cover the arch, making it easier to cause flat feet. It is recommended to use a cotton cloth with a heel instead. Lightweight, soft cotton cloth will be more comfortable to wear; the sole is thicker, and the heel is better than the sole of the shoe sole, so that the weight load is scattered as far as possible to the fulcrum of the arch and the arch is relieved. Under pressure.
Canvas shoes sports wear "destroyed" feet tireless
As the saying goes, "Shoes are not suitable. Only the feet know." But "foot" may only be comfortable for a short while. Nowadays, many new styles and comfortable canvas shoes are used to deeply discuss the fashion "people". Even participating in sports activities are too lazy to change shoes.
The canvas shoe body design is too soft, especially the heel and midsole section is not thick enough, do not have torsion, shock absorbers, anti-slip and other sports functions, sports should not wear.
Secondly, canvas shoes are light and easy to wear, but its breathability is poor. If you wear your feet for a long time, it will often be in a wet environment. It may cause sweat sores and eczema, or further infections of other skin diseases such as athlete's foot and erysipelas. .
In addition, flat-footed women are not suitable for wearing canvas shoes, which can easily make the heel invagination and influence the posture. It is recommended that you can wear canvas shoes to jog and walk, but it is not suitable for all occasions.
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