When it comes to the sole material, many well-known brands of walking shoes use EVA (ethylene-vinyl acetate) or compressed EVA as their primary component. EVA is a soft, lightweight, and highly elastic foam that retains its shape even after long periods of walking. Even when compressed, it tends to bounce back to its original form within 24 hours, making it an excellent choice for comfortable and durable footwear.
Proper walking posture starts with the heel touching the ground first. Therefore, when choosing walking shoes, the heel area should not be overlooked. A well-designed, slightly sloped, and cushioned heel provides better support and comfort, making it the ideal choice for long walks.
The outsole plays a key role in reflecting the overall structure of the shoe. Based on the natural shape of your foot, you should choose between a flat, semi-curved, or fully curved outsole to ensure proper ankle support and stability during movement.
The midsole is the layer located between the upper and the outsole, offering both cushioning and arch support. It helps absorb impact and provides a stable base for your feet. When selecting a midsole, focus on practicality rather than being swayed by trends or marketing gimmicks.
Stability is crucial when walking. As the ankle joint rotates inward during movement, pressure increases on the arch and surrounding ligaments. Prolonged walking or excessive internal rotation can lead to heel pain. High-quality walking shoes are designed with good stability features to prevent such issues and reduce the risk of injury.
Insoles often include an elastic pad that enhances comfort and protects your feet from strain. This feature is especially beneficial for those who suffer from foot pain or discomfort, as it helps alleviate pressure and improve overall support.
The toe box, located at the front of the shoe, serves to protect your toes. It should be spacious enough to allow natural toe movement without causing discomfort. Avoid pointed shoes, as they can lead to unnecessary pressure and potential foot problems.
Here are some additional tips to keep in mind:
- Repurpose old shoes by adding big spikes for a stylish upgrade.
- Don’t throw away old shoes; instead, give them a new life by "opening" them up.
- Protect your shoes with a physical insurance policy.
- Clean matte surfaces of your shoes with the right techniques.
- Wear breathable, antibacterial socks to keep your shoes fresh and odor-free.
- The small tail of sports shoes actually has three useful functions you may not know about.
- High heels make noise? Here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is essential—flat shoes might not be safe.
- What to do if your shoes get moldy?
- Wearing certain shoes in summer can be harmful to your feet.
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