Every winter, the weather is cold and dry, the air pollutants and suspended particles are relatively more, in order to let your baby healthy winter, mothers must pay attention to improve the baby's body immunity. Breast milk is the best diet for babies. The study found that breastfeeding children had lower rates of meningitis and pneumonia than non-breastfeeding babies. Because breast milk is rich in substances that enhance immunity. 2, adequate intake of vitamins and minerals, an appropriate increase in protein foods. Vitamin A-rich diet includes: sweet potato, carrot, liver, milk, eggs, etc .; foods rich in vitamin C include: kiwi, melon, strawberry, dates and so on; foods rich in vitamin E, including spinach, lettuce, cabbage and other green vegetables. All grains, such as oats, barley, corn, etc. contain a wide variety of minerals. 3, more outdoor activities, to accept the sun's ultraviolet rays. Give infants and young children exercise to be appropriate, the intensity can not be too large, 30 minutes a day on it. 4, adequate rest, adequate sleep for infants and young children is important, the body can restore physical strength through rest, thereby reducing the burden on the immune system. 5, timely immunization to help infants and young children resist the disease. 6, clothes are not easy to wear too thick, otherwise easy to sweat. According to the weather changes in a timely manner to increase or decrease clothing children, room temperature to maintain stability, the air should be fresh circulation, but to avoid tricks. Wealth Hotline:
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